Resolve to be Healthy and ‘Well’thy

New Years Eve in Central Park (Photo credit: Hans J. Hansen)

Exercise regularly.

Run a marathon.

Eat less red meat.

If you are like me and millions of other Americans, a variation of one of the above statements probably at one time or another have been included in your “New Year’s” resolutions.

Why do we often wait until the end of one year to resolve to live healthier and ‘well’thier next year?

I think that we feel safe in making resolutions because we do not hold ourselves accountable – our resolutions become a part of our personal “wish” list …read more