2013: Things that Made Us Go “Hmmm…” In the Health Sphere

It is time to bid farewell to 2013 and gear up for the adventures that await us in 2014. But, before we cast our eyes toward the future, let’s take a brief moment to reflect – in the immortal words of C+C Music Factory – on the top five “things that made us go ‘hmmm…’” in the health sphere over the past year.

View of Gothenburg from the docks at New Years Eve. (Photo credit: Wikipedia)

5. Despite the fact that one quarter of Americans have trouble putting food on the table, Congress voted to cut $4.1 billion from …read more

Resolve to be Healthy and ‘Well’thy

New Years Eve in Central Park (Photo credit: Hans J. Hansen)

Exercise regularly.

Run a marathon.

Eat less red meat.

If you are like me and millions of other Americans, a variation of one of the above statements probably at one time or another have been included in your “New Year’s” resolutions.

Why do we often wait until the end of one year to resolve to live healthier and ‘well’thier next year?

I think that we feel safe in making resolutions because we do not hold ourselves accountable – our resolutions become a part of our personal “wish” list …read more